Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:12 PM
✅
120kj
78rpm
40%
16mph
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
Sunday 3/7/21 @ 4:1 PM
188kj
69rpm
45%
17mph
Wednesday 2/17/21 @ 9:24 AM
✅
220kj
71rpm
46%
17mph
Thursday 12/31/20 @ 3:30 PM
200kj
71rpm
44%
17mph
Thursday 12/31/20 @ 6:23 PM
✅
226kj
74rpm
46%
17mph
Wednesday 11/4/20 @ 11:59 AM
212kj
66rpm
48%
17mph
Friday 10/30/20 @ 2:31 PM
✅
212kj
0rpm
45%
17mph
Tuesday 7/28/20 @ 11:20 AM
✅
141kj
78rpm
42%
17mph
Friday 6/12/20 @ 3:39 PM
100kj
72rpm
39%
15mph
Thursday 7/16/20 @ 12:12 PM
235kj
72rpm
47%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Monday 2/3/20 @ 2:23 PM
226kj
66rpm
49%
18mph
Monday 1/27/20 @ 2:52 PM
✅
289kj
0rpm
0%
0mph
Wednesday 5/15/19 @ 11:57 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 1:16 PM
✅
264kj
0rpm
0%
0mph
Tuesday 7/10/18 @ 11:42 AM
✅
171kj
81rpm
44%
19mph
Saturday 7/7/18 @ 8:44 PM
kj
rpm
%
0mph
Workouts
200
kj
Thursday 12/31/20
212
kj
Wednesday 11/4/20