Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 12:9 PM
219kj
76rpm
44%
17mph
Saturday 7/17/21 @ 5:46 PM
✅
348kj
73rpm
53%
21mph
Thursday 12/31/20 @ 3:30 PM
200kj
71rpm
44%
17mph
Thursday 12/31/20 @ 3:32 PM
✅
455kj
90rpm
53%
24mph
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Thursday 12/17/20 @ 3:2 PM
✅
604kj
79rpm
53%
22mph
Thursday 7/16/20 @ 12:12 PM
235kj
72rpm
47%
18mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Thursday 3/12/20 @ 10:11 AM
297kj
66rpm
46%
17mph
Tuesday 4/28/20 @ 1:4 PM
✅
554kj
78rpm
52%
21mph
Monday 3/16/20 @ 11:59 AM
234kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
Monday 3/2/20 @ 2:59 PM
455kj
73rpm
46%
18mph
Sunday 3/1/20 @ 2:47 PM
✅
556kj
79rpm
45%
18mph
Tuesday 1/7/20 @ 3:39 PM
230kj
72rpm
47%
18mph
Saturday 1/4/20 @ 3:18 PM
✅
415kj
74rpm
57%
22mph
Tuesday 9/3/19 @ 1:40 PM
✅
239kj
76rpm
45%
18mph
Wednesday 6/5/19 @ 5:25 PM
155kj
68rpm
41%
15mph
Tuesday 8/7/18 @ 10:40 AM
✅
210kj
77rpm
43%
17mph
Wednesday 8/1/18 @ 3:16 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
36
VS
archnessmunster
San Diego
98
🔥
Workouts
219
kj
Wednesday 7/14/21
200
kj
Thursday 12/31/20
331
kj
Wednesday 12/16/20
235
kj
Thursday 7/16/20
297
kj
Thursday 3/12/20
234
kj
Monday 3/16/20