Shake and Bake
Workouts
Sunday 5/16/21 @ 1:29 PM
302kj
70rpm
45%
17mph
Sunday 5/16/21 @ 1:28 PM
✅
427kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 11:38 AM
132kj
69rpm
45%
17mph
Friday 4/3/20 @ 12:5 PM
✅
202kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Monday 12/14/20 @ 1:15 PM
✅
448kj
77rpm
49%
20mph
Sunday 10/4/20 @ 1:30 PM
314kj
66rpm
46%
17mph
Sunday 10/4/20 @ 1:30 PM
✅
436kj
79rpm
45%
20mph
Monday 3/16/20 @ 11:59 AM
234kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
316kj
88rpm
46%
20mph
Tuesday 1/7/20 @ 3:39 PM
230kj
72rpm
47%
18mph
Saturday 1/4/20 @ 2:33 PM
✅
306kj
78rpm
49%
20mph
Sunday 3/31/19 @ 2:0 PM
519kj
73rpm
48%
19mph
Monday 4/1/19 @ 11:53 AM
✅
608kj
82rpm
48%
20mph
Tuesday 11/6/18 @ 12:58 PM
350kj
72rpm
46%
18mph
Tuesday 11/6/18 @ 12:58 PM
✅
434kj
82rpm
47%
19mph
Friday 9/28/18 @ 10:7 AM
257kj
81rpm
45%
19mph
Thursday 10/4/18 @ 10:58 AM
✅
281kj
87rpm
44%
19mph
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph
Saturday 2/24/18 @ 3:17 PM
✅
268kj
83rpm
45%
19mph
Workouts
331
kj
Wednesday 12/16/20
234
kj
Monday 3/16/20