Shake and Bake
VS
Workouts
Sunday 11/27/22 @ 2:38 PM
250kj
55rpm
47%
15mph
Thursday 10/13/22 @ 8:29 AM
✅
326kj
62rpm
49%
16mph
Sunday 6/26/22 @ 1:14 PM
203kj
77rpm
42%
17mph
Saturday 6/25/22 @ 9:42 AM
✅
228kj
75rpm
45%
18mph
Wednesday 5/18/22 @ 11:6 AM
59kj
80rpm
38%
16mph
Tuesday 5/17/22 @ 8:33 AM
✅
59kj
88rpm
36%
16mph
Thursday 4/21/22 @ 10:18 AM
204kj
79rpm
41%
17mph
Thursday 3/31/22 @ 9:10 AM
✅
215kj
84rpm
40%
17mph
Monday 2/7/22 @ 11:48 AM
76kj
78rpm
37%
15mph
Tuesday 2/15/22 @ 10:41 AM
✅
99kj
84rpm
39%
17mph
Saturday 5/11/19 @ 1:51 PM
✅
606kj
81rpm
43%
18mph
Friday 8/14/20 @ 8:55 AM
568kj
83rpm
41%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
332kj
75rpm
44%
18mph
Monday 11/30/20 @ 10:9 AM
321kj
85rpm
40%
17mph
Tuesday 10/27/20 @ 10:23 AM
✅
217kj
71rpm
46%
17mph
Monday 10/26/20 @ 8:56 AM
212kj
77rpm
43%
17mph
Tuesday 11/12/19 @ 2:32 PM
✅
706kj
78rpm
44%
18mph
Friday 11/2/18 @ 8:29 AM
654kj
80rpm
42%
18mph
Friday 9/20/19 @ 2:5 PM
110kj
76rpm
43%
18mph
Sunday 9/22/19 @ 10:46 AM
✅
111kj
75rpm
44%
18mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
250
kj
Sunday 11/27/22
204
kj
Thursday 4/21/22
568
kj
Friday 8/14/20
654
kj
Friday 11/2/18