Shake and Bake
Workouts
Thursday 10/12/23 @ 12:34 PM
✅
160kj
84rpm
35%
15mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 11:1 AM
311kj
83rpm
40%
17mph
Wednesday 6/15/22 @ 12:49 PM
✅
319kj
89rpm
38%
17mph
Thursday 7/22/21 @ 10:52 AM
182kj
60rpm
46%
15mph
Sunday 7/18/21 @ 2:59 PM
✅
213kj
69rpm
44%
16mph
Wednesday 6/3/20 @ 10:39 AM
✅
224kj
82rpm
42%
18mph
Sunday 10/18/20 @ 5:35 PM
189kj
86rpm
37%
16mph
Sunday 8/23/20 @ 12:8 PM
✅
407kj
79rpm
41%
17mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Thursday 4/9/20 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Monday 3/23/20 @ 12:32 PM
435kj
78rpm
42%
17mph
Sunday 3/8/20 @ 4:42 PM
✅
536kj
89rpm
42%
19mph
Thursday 1/17/19 @ 2:59 PM
363kj
75rpm
46%
18mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Workouts
kj
Monday 9/7/20
311
kj
Monday 4/25/22
182
kj
Thursday 7/22/21
189
kj
Sunday 10/18/20
279
kj
Thursday 7/23/20
417
kj
Thursday 4/2/20
435
kj
Monday 3/23/20