Shake and Bake
VS
Workouts
Sunday 11/24/19 @ 3:48 PM
✅
148kj
67rpm
48%
18mph
Tuesday 8/31/21 @ 10:25 PM
134kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 11:38 AM
132kj
69rpm
45%
17mph
Thursday 3/12/20 @ 10:59 PM
✅
145kj
72rpm
45%
17mph
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Saturday 6/20/20 @ 12:58 PM
106kj
80rpm
42%
17mph
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 12:10 PM
✅
439kj
84rpm
40%
18mph
Saturday 11/23/19 @ 3:34 PM
377kj
93rpm
35%
17mph
Tuesday 12/12/17 @ 11:35 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 4:30 PM
✅
346kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 2:32 PM
✅
706kj
78rpm
44%
18mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Friday 9/20/19 @ 2:5 PM
✅
110kj
76rpm
43%
18mph
Wednesday 10/2/19 @ 8:55 PM
105kj
79rpm
42%
17mph
Sunday 3/31/19 @ 2:0 PM
✅
519kj
73rpm
48%
19mph
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Saturday 3/17/18 @ 10:57 AM
✅
308kj
76rpm
42%
17mph
Monday 3/12/18 @ 11:37 AM
265kj
75rpm
40%
16mph
borninthe313
#StrongerUcoach
93
🔥
VS
alanm_hockeyref
Vancouver, WA
73
Workouts
134
kj
Tuesday 8/31/21
331
kj
Wednesday 12/16/20
377
kj
Saturday 11/23/19
581
kj
Wednesday 10/24/18