Shake and Bake
VS
Workouts
Saturday 4/25/20 @ 1:33 PM
✅
134kj
78rpm
41%
17mph
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
Friday 12/24/21 @ 4:20 PM
✅
192kj
79rpm
40%
16mph
Monday 12/27/21 @ 12:23 PM
183kj
85rpm
38%
16mph
Monday 5/25/20 @ 11:55 AM
✅
32kj
77rpm
41%
17mph
Friday 7/17/20 @ 9:42 PM
19kj
64rpm
37%
13mph
Thursday 5/7/20 @ 11:20 AM
✅
438kj
69rpm
47%
17mph
Saturday 11/2/19 @ 4:47 PM
341kj
64rpm
45%
16mph
Tuesday 12/4/18 @ 4:15 PM
✅
88kj
78rpm
46%
19mph
Wednesday 11/20/19 @ 11:14 AM
53kj
64rpm
43%
15mph
Monday 8/19/19 @ 10:42 AM
✅
158kj
80rpm
44%
18mph
Thursday 8/8/19 @ 10:59 PM
115kj
78rpm
40%
16mph
Friday 4/12/19 @ 10:40 AM
✅
213kj
70rpm
45%
17mph
Wednesday 4/17/19 @ 12:18 AM
169kj
58rpm
47%
16mph
Tuesday 2/19/19 @ 11:0 AM
✅
511kj
74rpm
48%
19mph
Monday 2/11/19 @ 12:43 AM
388kj
70rpm
45%
17mph
Tuesday 12/4/18 @ 4:26 PM
✅
92kj
63rpm
54%
19mph
Wednesday 8/8/18 @ 11:54 AM
70kj
58rpm
52%
17mph
Friday 10/26/18 @ 4:30 PM
✅
260kj
75rpm
48%
19mph
Thursday 11/1/18 @ 1:18 AM
213kj
71rpm
46%
17mph
borninthe313
#StrongerUcoach
103
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
4
Workouts
169
kj
Wednesday 4/17/19