Shake and Bake
VS
Workouts
Friday 1/13/23 @ 12:56 PM
121kj
69rpm
43%
16mph
Friday 1/13/23 @ 4:36 PM
✅
125kj
76rpm
41%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Monday 1/4/21 @ 4:55 PM
150kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 1:45 PM
✅
331kj
65rpm
49%
17mph
Tuesday 12/15/20 @ 2:43 PM
230kj
68rpm
41%
15mph
Sunday 9/20/20 @ 1:27 PM
✅
318kj
69rpm
46%
17mph
Sunday 9/20/20 @ 1:27 PM
250kj
75rpm
39%
15mph
Sunday 9/13/20 @ 1:28 PM
✅
211kj
70rpm
46%
17mph
Sunday 9/13/20 @ 1:29 PM
176kj
75rpm
40%
16mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Sunday 7/19/20 @ 1:32 PM
177kj
78rpm
40%
16mph
Thursday 4/9/20 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
Tuesday 3/24/20 @ 2:6 PM
157kj
82rpm
36%
15mph
Monday 3/30/20 @ 1:55 PM
✅
234kj
78rpm
44%
18mph
Monday 3/30/20 @ 1:56 PM
177kj
72rpm
41%
16mph
Sunday 8/4/19 @ 12:54 PM
✅
325kj
74rpm
44%
17mph
Saturday 8/24/19 @ 2:5 PM
247kj
74rpm
39%
15mph
Sunday 5/5/19 @ 1:57 PM
✅
262kj
75rpm
48%
19mph
Tuesday 5/7/19 @ 1:26 PM
181kj
74rpm
41%
16mph
borninthe313
#StrongerUcoach
75
🔥
VS
4kids3labs_rn
The Berkshires
2
Workouts
150
kj
Monday 1/4/21
230
kj
Tuesday 12/15/20
157
kj
Tuesday 3/24/20