Shake and Bake
Workouts
Tuesday 5/17/22 @ 11:40 AM
131kj
76rpm
41%
16mph
Sunday 3/6/22 @ 3:13 AM
✅
194kj
44rpm
71%
19mph
Wednesday 8/25/21 @ 1:16 PM
121kj
74rpm
41%
16mph
Sunday 4/3/22 @ 7:2 PM
✅
180kj
35rpm
82%
19mph
Sunday 6/27/21 @ 11:48 AM
67kj
82rpm
40%
17mph
Sunday 9/19/21 @ 3:3 PM
✅
72kj
78rpm
42%
17mph
Thursday 1/21/21 @ 11:15 AM
100kj
66rpm
46%
17mph
Wednesday 1/6/21 @ 8:19 PM
✅
137kj
49rpm
65%
19mph
Saturday 11/21/20 @ 11:52 AM
✅
212kj
70rpm
46%
17mph
Friday 12/18/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 4:38 PM
✅
628kj
40rpm
80%
20mph
Monday 5/25/20 @ 11:55 AM
✅
32kj
77rpm
41%
17mph
Monday 5/6/19 @ 2:59 PM
28kj
72rpm
40%
16mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
Sunday 9/8/19 @ 2:20 PM
✅
609kj
73rpm
51%
20mph
Monday 7/29/19 @ 12:33 PM
✅
355kj
78rpm
44%
18mph
Sunday 3/31/19 @ 2:51 PM
331kj
106rpm
34%
18mph
Thursday 4/11/19 @ 10:31 AM
✅
166kj
77rpm
46%
19mph
Thursday 4/4/19 @ 2:30 PM
135kj
93rpm
37%
17mph
Workouts
kj
Friday 12/18/20
407
kj
Sunday 8/23/20
417
kj
Thursday 4/2/20