Shake and Bake

Workouts

Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/14/21 @ 8:21 PM
258kj
90rpm
41%
19mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 10:23 PM
231kj
83rpm
42%
18mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Tuesday 11/3/20 @ 6:0 PM
✅
286kj
85rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:27 PM
267kj
83rpm
44%
19mph
Monday 10/5/20 @ 7:4 PM
✅
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 8:46 PM
347kj
87rpm
40%
18mph
Thursday 8/13/20 @ 6:42 PM
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:3 PM
✅
102kj
62rpm
60%
20mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
302kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Friday 4/21/23
258 kj
Friday 5/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 256 kj
Saturday 2/18/23
231 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Saturday 10/10/20
✅ 342 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Sunday 9/13/20
✅ 332 kj
Thursday 9/10/20
30 min Power Zone Ride
Denis Morton
✅ 286 kj
Tuesday 11/3/20
267 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 10/5/20
347 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
266 kj
Thursday 8/13/20
✅ 330 kj
Wednesday 8/19/20
10 min Climb Ride
Robin Arzón
74 kj
Sunday 3/29/20
✅ 102 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 478 kj
Friday 2/14/20
302 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/5/20
✅ 303 kj
Friday 2/7/20