Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Saturday 11/5/22 @ 4:11 PM
161kj
67rpm
43%
15mph
Sunday 2/14/21 @ 1:42 PM
✅
146kj
85rpm
40%
17mph
Thursday 2/11/21 @ 2:52 PM
125kj
71rpm
43%
16mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 9:40 PM
187kj
67rpm
45%
16mph
Tuesday 8/18/20 @ 5:31 PM
✅
200kj
78rpm
48%
20mph
Friday 1/31/20 @ 11:27 PM
100kj
70rpm
39%
15mph
Tuesday 7/21/20 @ 9:51 PM
✅
242kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 9:53 PM
155kj
69rpm
41%
15mph
Thursday 7/2/20 @ 4:22 PM
✅
235kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 9:50 PM
178kj
69rpm
44%
16mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph