Shake and Bake

Workouts

Friday 3/25/22 @ 12:42 AM
108kj
59rpm
38%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/21/22 @ 1:35 AM
βœ…
381kj
65rpm
52%
18mph
Saturday 8/14/21 @ 1:42 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 11:57 AM
βœ…
256kj
69rpm
50%
19mph
Tuesday 4/13/21 @ 8:49 PM
152kj
77rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 4/14/21 @ 11:56 AM
βœ…
184kj
69rpm
51%
19mph
Friday 7/17/20 @ 1:34 PM
603kj
71rpm
52%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:24 PM
βœ…
636kj
68rpm
55%
20mph
Thursday 7/2/20 @ 4:19 PM
484kj
70rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:44 PM
βœ…
515kj
72rpm
55%
21mph
Friday 6/12/20 @ 11:11 AM
86kj
72rpm
47%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 2:34 PM
βœ…
99kj
78rpm
49%
20mph
Wednesday 4/8/20 @ 9:33 PM
391kj
65rpm
51%
17mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 1:53 PM
βœ…
396kj
66rpm
49%
18mph
Sunday 11/4/18 @ 8:37 PM
317kj
59rpm
49%
15mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
Saturday 11/3/18 @ 10:0 PM
βœ…
492kj
65rpm
57%
20mph
Thursday 8/2/18 @ 4:6 PM
350kj
66rpm
48%
16mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/7/18 @ 10:4 AM
βœ…
442kj
68rpm
56%
21mph
Saturday 7/21/18 @ 10:35 AM
410kj
64rpm
47%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:21 PM
βœ…
607kj
70rpm
53%
20mph

Workouts

45 min Intervals & Arms Ride
Ally Love
108 kj
Friday 3/25/22
βœ… 381 kj
Monday 3/21/22
30 min HIIT & Hills Ride
Kendall Toole
kj
Saturday 8/14/21
βœ… 256 kj
Wednesday 8/11/21
20 min Feel Good Ride
Ally Love
152 kj
Tuesday 4/13/21
βœ… 184 kj
Wednesday 4/14/21
60 min Feel Good Ride
Ally Love
603 kj
Friday 7/17/20
βœ… 636 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
484 kj
Thursday 7/2/20
βœ… 515 kj
Friday 7/3/20
10 min Low Impact Ride
Leanne Hainsby
86 kj
Friday 6/12/20
βœ… 99 kj
Saturday 5/16/20
45 min Climb Ride
Kendall Toole
391 kj
Wednesday 4/8/20
βœ… 396 kj
Saturday 2/29/20
45 min Electronic Dance/EDM Ride
Emma Lovewell
317 kj
Sunday 11/4/18
βœ… 492 kj
Saturday 11/3/18
45 min Tabata Ride
Robin ArzΓ³n
350 kj
Thursday 8/2/18
βœ… 442 kj
Tuesday 8/7/18
60 min Pop Ride
Jenn Sherman
410 kj
Saturday 7/21/18
βœ… 607 kj
Sunday 7/8/18