Shake and Bake

Workouts

Sunday 6/12/22 @ 4:18 PM
βœ…
266kj
72rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/27/22 @ 11:2 PM
104kj
48rpm
46%
13mph
Saturday 1/30/21 @ 7:42 PM
βœ…
302kj
72rpm
51%
19mph
30 min The Jess King Experience
Jess King
Tuesday 2/9/21 @ 9:10 PM
158kj
54rpm
49%
15mph
Saturday 10/10/20 @ 4:10 PM
βœ…
303kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
Wednesday 9/30/20 @ 12:39 AM
βœ…
322kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 9:28 PM
143kj
57rpm
45%
15mph
Tuesday 9/22/20 @ 12:36 AM
βœ…
264kj
58rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Thursday 9/17/20 @ 6:23 PM
βœ…
248kj
55rpm
53%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 3:31 PM
145kj
50rpm
50%
15mph
Wednesday 8/5/20 @ 11:27 PM
βœ…
342kj
70rpm
54%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/28/20 @ 7:9 PM
136kj
52rpm
47%
14mph
Friday 7/31/20 @ 2:6 PM
βœ…
170kj
41rpm
52%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 3:30 PM
121kj
51rpm
45%
13mph
Friday 4/17/20 @ 11:2 PM
βœ…
212kj
48rpm
53%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/25/20 @ 5:0 PM
105kj
42rpm
48%
12mph
Wednesday 4/22/20 @ 10:58 PM
βœ…
165kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
123kj
48rpm
46%
13mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 266 kj
Sunday 6/12/22
104 kj
Monday 6/27/22
30 min The Jess King Experience
Jess King
βœ… 302 kj
Saturday 1/30/21
158 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 303 kj
Saturday 10/10/20
126 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Wednesday 9/30/20
143 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Tuesday 9/22/20
126 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 248 kj
Thursday 9/17/20
145 kj
Wednesday 9/16/20
30 min Ellie Goulding Ride
Olivia Amato
βœ… 342 kj
Wednesday 8/5/20
136 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Friday 7/31/20
121 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 212 kj
Friday 4/17/20
105 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Wednesday 4/22/20
123 kj
Wednesday 4/1/20