Shake and Bake
Workouts
Tuesday 8/11/20 @ 2:25 PM
110kj
76rpm
37%
15mph
Tuesday 9/22/20 @ 10:27 AM
✅
211kj
81rpm
47%
20mph
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
Sunday 5/17/20 @ 1:10 PM
✅
267kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Monday 5/4/20 @ 12:3 PM
✅
236kj
88rpm
40%
18mph
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
Wednesday 4/22/20 @ 11:19 AM
✅
244kj
88rpm
40%
18mph
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Saturday 3/7/20 @ 3:17 PM
✅
102kj
80rpm
36%
15mph
Monday 11/11/19 @ 11:12 AM
60kj
77rpm
29%
12mph
Workouts
224
kj
Saturday 5/16/20
157
kj
Tuesday 4/21/20
171
kj
Monday 3/30/20