Shake and Bake
Workouts
Monday 12/13/21 @ 3:12 PM
83kj
77rpm
34%
14mph
Wednesday 4/12/23 @ 10:10 AM
✅
93kj
82rpm
33%
14mph
Wednesday 2/15/23 @ 5:5 PM
91kj
65rpm
33%
11mph
Thursday 2/16/23 @ 10:18 AM
✅
135kj
70rpm
37%
14mph
Friday 1/20/23 @ 5:2 PM
118kj
69rpm
36%
13mph
Tuesday 1/24/23 @ 10:27 AM
✅
163kj
69rpm
41%
15mph
Friday 1/6/23 @ 6:43 PM
120kj
68rpm
37%
13mph
Sunday 12/25/22 @ 6:5 PM
✅
179kj
71rpm
42%
16mph
Wednesday 5/4/22 @ 4:31 PM
94kj
69rpm
39%
14mph
Tuesday 5/3/22 @ 10:7 AM
✅
104kj
69rpm
40%
15mph
Wednesday 4/13/22 @ 4:42 PM
104kj
65rpm
35%
12mph
Wednesday 4/13/22 @ 9:17 AM
✅
178kj
66rpm
44%
16mph
Friday 3/4/22 @ 5:17 PM
134kj
77rpm
36%
14mph
Tuesday 3/1/22 @ 10:36 AM
✅
150kj
76rpm
38%
15mph
Friday 12/17/21 @ 3:2 PM
125kj
69rpm
37%
14mph
Sunday 12/19/21 @ 7:2 PM
✅
160kj
77rpm
38%
15mph
Monday 9/20/21 @ 2:47 PM
✅
214kj
120rpm
0%
0mph
Thursday 9/16/21 @ 10:1 AM
180kj
73rpm
42%
16mph
Friday 7/2/21 @ 2:50 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 12:45 PM
✅
122kj
75rpm
41%
16mph
Workouts
83
kj
Monday 12/13/21
134
kj
Friday 3/4/22