Shake and Bake

Workouts

Sunday 10/30/22 @ 11:3 AM
βœ…
229kj
86rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Monday 11/7/22 @ 1:47 PM
161kj
87rpm
39%
17mph
Saturday 4/3/21 @ 10:45 AM
βœ…
537kj
84rpm
59%
25mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/23/21 @ 1:5 PM
323kj
69rpm
54%
20mph
Tuesday 6/30/20 @ 4:22 PM
βœ…
275kj
87rpm
51%
23mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 12:30 PM
196kj
79rpm
48%
19mph
Tuesday 3/10/20 @ 8:47 AM
181kj
91rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 3/20/20 @ 1:4 PM
βœ…
181kj
77rpm
47%
19mph
Thursday 2/13/20 @ 4:19 PM
βœ…
418kj
97rpm
47%
23mph
30 min Low Impact Ride
Alex Toussaint
Friday 3/13/20 @ 12:42 PM
210kj
83rpm
40%
17mph
Monday 1/6/20 @ 6:42 AM
βœ…
145kj
86rpm
45%
20mph
15 min Low Impact Ride
Sam Yo
Monday 12/9/19 @ 2:25 PM
107kj
84rpm
40%
17mph
Friday 6/28/19 @ 7:0 AM
βœ…
169kj
86rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/30/19 @ 2:32 PM
107kj
85rpm
40%
17mph
Saturday 9/28/19 @ 1:50 PM
βœ…
653kj
86rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/8/19 @ 12:20 PM
543kj
73rpm
55%
21mph
Sunday 8/11/19 @ 6:58 AM
308kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 4:56 PM
βœ…
439kj
74rpm
60%
23mph
Tuesday 7/23/19 @ 3:35 PM
338kj
85rpm
52%
23mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/25/19 @ 1:17 PM
βœ…
363kj
76rpm
53%
21mph

Workouts

20 min HIIT Ride
Denis Morton
βœ… 229 kj
Sunday 10/30/22
161 kj
Monday 11/7/22
30 min Intervals & Arms Ride
Denis Morton
βœ… 537 kj
Saturday 4/3/21
323 kj
Tuesday 3/23/21
20 min Country Ride
Denis Morton
βœ… 275 kj
Tuesday 6/30/20
196 kj
Wednesday 7/1/20
20 min Low Impact Ride
Kendall Toole
181 kj
Tuesday 3/10/20
βœ… 181 kj
Friday 3/20/20
30 min Low Impact Ride
Alex Toussaint
βœ… 418 kj
Thursday 2/13/20
210 kj
Friday 3/13/20
15 min Low Impact Ride
Sam Yo
βœ… 145 kj
Monday 1/6/20
107 kj
Monday 12/9/19
15 min Low Impact Ride
Emma Lovewell
βœ… 169 kj
Friday 6/28/19
107 kj
Saturday 11/30/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 653 kj
Saturday 9/28/19
543 kj
Tuesday 10/8/19
30 min Pop Ride
Cody Rigsby
308 kj
Sunday 8/11/19
βœ… 439 kj
Sunday 8/11/19
30 min HIIT Ride
Alex Toussaint
338 kj
Tuesday 7/23/19
βœ… 363 kj
Thursday 7/25/19