Shake and Bake

Workouts

Sunday 10/25/20 @ 1:36 PM
βœ…
1407kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:1 PM
887kj
80rpm
47%
20mph
Sunday 3/29/20 @ 2:17 PM
βœ…
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:47 AM
72kj
89rpm
38%
17mph
Thursday 12/12/19 @ 3:27 PM
βœ…
346kj
93rpm
53%
25mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 9:58 AM
246kj
80rpm
52%
21mph
Sunday 5/3/20 @ 9:27 AM
βœ…
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:25 AM
271kj
75rpm
47%
19mph
Wednesday 3/25/20 @ 3:39 PM
623kj
87rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
βœ…
673kj
84rpm
48%
21mph
Monday 1/6/20 @ 6:42 AM
βœ…
145kj
86rpm
45%
20mph
15 min Low Impact Ride
Sam Yo
Tuesday 12/3/19 @ 7:57 AM
123kj
78rpm
45%
18mph
Sunday 12/15/19 @ 9:56 AM
βœ…
507kj
95rpm
52%
24mph
30 min HIIT Ride
Hannah Frankson
Sunday 12/15/19 @ 9:55 AM
357kj
76rpm
53%
21mph
Tuesday 11/26/19 @ 5:54 AM
βœ…
500kj
92rpm
53%
24mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 11/26/19 @ 5:55 AM
333kj
76rpm
51%
21mph
Sunday 9/22/19 @ 9:33 AM
βœ…
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/22/19 @ 9:33 AM
88kj
85rpm
43%
19mph
Monday 7/8/19 @ 1:55 PM
βœ…
408kj
86rpm
51%
22mph
30 min Hip Hop Ride
Ben Alldis
Saturday 7/13/19 @ 9:0 AM
354kj
83rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1407 kj
Sunday 10/25/20
887 kj
Sunday 6/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 76 kj
Sunday 3/29/20
72 kj
Saturday 1/30/21
20 min Tabata Ride
Robin ArzΓ³n
βœ… 346 kj
Thursday 12/12/19
246 kj
Sunday 5/31/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 452 kj
Sunday 5/3/20
271 kj
Sunday 5/3/20
60 min Best of the Decade Ride
Christine D'Ercole
623 kj
Wednesday 3/25/20
βœ… 673 kj
Sunday 12/29/19
15 min Low Impact Ride
Sam Yo
βœ… 145 kj
Monday 1/6/20
123 kj
Tuesday 12/3/19
30 min HIIT Ride
Hannah Frankson
βœ… 507 kj
Sunday 12/15/19
357 kj
Sunday 12/15/19
30 min HIIT Ride
Leanne Hainsby
βœ… 500 kj
Tuesday 11/26/19
333 kj
Tuesday 11/26/19
10 min Low Impact Ride
Ben Alldis
βœ… 156 kj
Sunday 9/22/19
88 kj
Sunday 9/22/19
30 min Hip Hop Ride
Ben Alldis
βœ… 408 kj
Monday 7/8/19
354 kj
Saturday 7/13/19