Shake and Bake

Workouts

Monday 7/12/21 @ 7:41 PM
βœ…
105kj
94rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Monday 6/14/21 @ 7:20 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:57 PM
βœ…
1317kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:0 AM
1261kj
84rpm
53%
23mph
Saturday 4/18/20 @ 8:51 AM
βœ…
88kj
80rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 12:35 PM
62kj
78rpm
41%
16mph
Tuesday 1/21/20 @ 1:32 PM
βœ…
595kj
88rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:25 AM
582kj
92rpm
47%
22mph
Tuesday 9/24/19 @ 5:25 PM
βœ…
335kj
87rpm
55%
24mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
289kj
83rpm
54%
23mph
Sunday 2/23/20 @ 4:34 PM
374kj
96rpm
46%
22mph
30 min 2010s Ride
Hannah Frankson
Sunday 2/23/20 @ 12:52 PM
βœ…
378kj
81rpm
52%
22mph
Saturday 10/26/19 @ 7:55 AM
βœ…
496kj
92rpm
53%
24mph
30 min Country Ride
Leanne Hainsby
Saturday 10/26/19 @ 7:54 AM
432kj
85rpm
53%
23mph
Monday 9/16/19 @ 4:57 AM
βœ…
482kj
84rpm
55%
24mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 5:25 PM
427kj
78rpm
56%
23mph
Friday 9/13/19 @ 2:28 PM
βœ…
460kj
84rpm
54%
24mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 2:24 PM
334kj
82rpm
49%
21mph
Wednesday 7/24/19 @ 7:28 AM
βœ…
244kj
83rpm
50%
22mph
20 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 5:1 PM
158kj
82rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 105 kj
Monday 7/12/21
kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1317 kj
Tuesday 12/29/20
1261 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Saturday 4/18/20
62 kj
Friday 8/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 595 kj
Tuesday 1/21/20
582 kj
Thursday 6/11/20
20 min UK Celebration Ride
Ben Alldis
βœ… 335 kj
Tuesday 9/24/19
289 kj
Tuesday 9/24/19
30 min 2010s Ride
Hannah Frankson
374 kj
Sunday 2/23/20
βœ… 378 kj
Sunday 2/23/20
30 min Country Ride
Leanne Hainsby
βœ… 496 kj
Saturday 10/26/19
432 kj
Saturday 10/26/19
30 min House Ride
Ben Alldis
βœ… 482 kj
Monday 9/16/19
427 kj
Monday 9/16/19
30 min Low Impact Ride
Kendall Toole
βœ… 460 kj
Friday 9/13/19
334 kj
Friday 9/13/19
20 min Low Impact Ride
Denis Morton
βœ… 244 kj
Wednesday 7/24/19
158 kj
Monday 6/24/19