Shake and Bake
Workouts
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
Monday 12/28/20 @ 5:43 PM
✅
689kj
91rpm
52%
23mph
Thursday 10/1/20 @ 4:56 PM
283kj
69rpm
44%
16mph
Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
Wednesday 3/18/20 @ 11:59 AM
✅
536kj
84rpm
58%
25mph
Tuesday 3/24/20 @ 12:23 PM
219kj
72rpm
45%
17mph
Monday 10/7/19 @ 4:28 PM
✅
484kj
92rpm
52%
24mph
Tuesday 10/8/19 @ 11:38 AM
177kj
79rpm
39%
16mph
Thursday 8/22/19 @ 3:54 PM
✅
441kj
88rpm
52%
23mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
Friday 8/9/19 @ 6:38 AM
✅
214kj
82rpm
48%
21mph
Monday 8/12/19 @ 7:21 AM
116kj
80rpm
38%
16mph
Friday 7/19/19 @ 9:32 AM
✅
267kj
83rpm
52%
22mph
Thursday 5/2/19 @ 4:30 PM
25kj
85rpm
34%
15mph
Tuesday 6/11/19 @ 4:7 PM
✅
320kj
83rpm
48%
20mph
Sunday 2/24/19 @ 9:37 AM
138kj
73rpm
37%
14mph
Workouts
191
kj
Thursday 12/31/20
283
kj
Thursday 10/1/20