Shake and Bake
Workouts
Sunday 3/28/21 @ 10:30 AM
✅
478kj
91rpm
54%
24mph
Monday 9/23/19 @ 8:20 AM
306kj
83rpm
46%
19mph
Monday 3/22/21 @ 8:16 AM
✅
522kj
88rpm
57%
25mph
Monday 10/14/19 @ 3:52 PM
326kj
84rpm
47%
20mph
Friday 3/19/21 @ 9:53 AM
✅
330kj
90rpm
54%
24mph
Friday 1/3/20 @ 7:32 PM
223kj
86rpm
47%
20mph
Sunday 11/8/20 @ 3:49 PM
✅
436kj
95rpm
49%
23mph
Wednesday 11/11/20 @ 7:0 PM
255kj
81rpm
43%
18mph
Thursday 9/19/19 @ 2:53 PM
✅
294kj
87rpm
52%
23mph
Thursday 9/26/19 @ 6:51 PM
203kj
79rpm
49%
20mph
Monday 8/12/19 @ 6:53 AM
200kj
85rpm
46%
20mph
Monday 11/4/19 @ 6:53 PM
✅
270kj
81rpm
54%
22mph
Monday 10/7/19 @ 10:33 AM
✅
153kj
89rpm
52%
23mph
Thursday 10/17/19 @ 8:54 PM
116kj
70rpm
56%
21mph
Friday 9/13/19 @ 7:52 AM
✅
102kj
83rpm
47%
20mph
Tuesday 9/24/19 @ 6:40 PM
95kj
86rpm
44%
19mph
Tuesday 9/3/19 @ 4:10 PM
✅
225kj
84rpm
50%
22mph
Saturday 9/14/19 @ 6:32 PM
118kj
88rpm
36%
16mph
Tuesday 9/3/19 @ 6:8 AM
✅
243kj
81rpm
51%
22mph
Saturday 8/31/19 @ 8:10 AM
156kj
85rpm
41%
18mph