Shake and Bake

Workouts

Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:25 AM
321kj
81rpm
49%
20mph
Wednesday 1/6/21 @ 7:1 PM
✅
220kj
101rpm
47%
23mph
15 min HIIT Ride
Denis Morton
Sunday 1/17/21 @ 9:9 PM
72kj
79rpm
35%
14mph
Thursday 12/12/19 @ 3:27 PM
✅
346kj
93rpm
53%
25mph
20 min Tabata Ride
Robin Arzón
Sunday 5/31/20 @ 9:58 AM
220kj
83rpm
49%
21mph
Monday 1/20/20 @ 6:22 PM
✅
544kj
81rpm
60%
25mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:22 PM
315kj
79rpm
50%
20mph
Wednesday 1/1/20 @ 8:6 PM
✅
139kj
92rpm
49%
23mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 1:38 PM
47kj
82rpm
37%
16mph
Saturday 11/23/19 @ 8:55 AM
✅
544kj
90rpm
56%
25mph
30 min House Ride
Ben Alldis
Saturday 11/23/19 @ 8:56 AM
281kj
79rpm
47%
19mph
Saturday 9/28/19 @ 8:23 AM
✅
316kj
87rpm
54%
24mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 9/28/19 @ 8:23 AM
150kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 4:58 AM
✅
459kj
83rpm
55%
23mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 9/17/19 @ 4:57 AM
224kj
76rpm
44%
18mph
Sunday 9/15/19 @ 4:27 PM
✅
296kj
87rpm
53%
23mph
20 min Disco Ride
Leanne Hainsby
Saturday 9/14/19 @ 8:23 AM
170kj
79rpm
45%
19mph
Monday 8/19/19 @ 6:16 AM
✅
317kj
82rpm
48%
20mph
30 min 90s Ride
Ben Alldis
Thursday 8/15/19 @ 5:30 PM
227kj
76rpm
44%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 452 kj
Sunday 5/3/20
321 kj
Sunday 5/3/20
15 min HIIT Ride
Denis Morton
✅ 220 kj
Wednesday 1/6/21
72 kj
Sunday 1/17/21
20 min Tabata Ride
Robin Arzón
✅ 346 kj
Thursday 12/12/19
220 kj
Sunday 5/31/20
30 min Intervals Ride
Irène Scholz
✅ 544 kj
Monday 1/20/20
315 kj
Monday 1/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 139 kj
Wednesday 1/1/20
47 kj
Saturday 12/28/19
30 min House Ride
Ben Alldis
✅ 544 kj
Saturday 11/23/19
281 kj
Saturday 11/23/19
20 min Low Impact Ride
Leanne Hainsby
✅ 316 kj
Saturday 9/28/19
150 kj
Saturday 9/28/19
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 459 kj
Tuesday 9/17/19
224 kj
Tuesday 9/17/19
20 min Disco Ride
Leanne Hainsby
✅ 296 kj
Sunday 9/15/19
170 kj
Saturday 9/14/19
30 min 90s Ride
Ben Alldis
✅ 317 kj
Monday 8/19/19
227 kj
Thursday 8/15/19