Shake and Bake

Workouts

Tuesday 6/15/21 @ 5:29 PM
✅
618kj
89rpm
59%
26mph
30 min Pride: Dance Music Ride
Ben Alldis
Thursday 10/7/21 @ 2:43 PM
212kj
72rpm
44%
17mph
Saturday 5/9/20 @ 6:13 AM
✅
283kj
88rpm
43%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
Wednesday 2/5/20 @ 4:35 PM
✅
233kj
91rpm
46%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/26/20 @ 7:38 PM
114kj
63rpm
44%
15mph
Tuesday 2/11/20 @ 6:53 PM
✅
795kj
73rpm
65%
25mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/11/20 @ 6:57 PM
338kj
69rpm
47%
18mph
Sunday 2/9/20 @ 9:53 AM
✅
553kj
76rpm
63%
25mph
30 min Pop Ride
Sam Yo
Sunday 2/9/20 @ 9:51 AM
205kj
73rpm
44%
17mph
Friday 11/1/19 @ 6:9 PM
✅
425kj
87rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:13 PM
217kj
79rpm
42%
17mph
Saturday 10/26/19 @ 7:17 AM
✅
331kj
92rpm
45%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 11/6/19 @ 7:23 PM
175kj
68rpm
43%
16mph
Tuesday 7/2/19 @ 7:32 AM
✅
450kj
83rpm
55%
23mph
30 min Pop Ride
Emma Lovewell
Wednesday 6/26/19 @ 5:25 PM
188kj
75rpm
41%
16mph
Monday 5/13/19 @ 7:11 PM
✅
391kj
73rpm
57%
22mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 5:20 PM
211kj
74rpm
44%
17mph

Workouts

30 min Pride: Dance Music Ride
Ben Alldis
✅ 618 kj
Tuesday 6/15/21
212 kj
Thursday 10/7/21
30 min Lizzo Ride
Robin Arzón
✅ 283 kj
Saturday 5/9/20
201 kj
Saturday 3/7/20
30 min Coldplay Ride
Emma Lovewell
✅ 415 kj
Saturday 4/18/20
210 kj
Tuesday 11/26/19
20 min BHM: Black on Broadway Ride
Ally Love
✅ 233 kj
Wednesday 2/5/20
114 kj
Wednesday 2/26/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 795 kj
Tuesday 2/11/20
338 kj
Tuesday 2/11/20
30 min Pop Ride
Sam Yo
✅ 553 kj
Sunday 2/9/20
205 kj
Sunday 2/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Friday 11/1/19
217 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 331 kj
Saturday 10/26/19
175 kj
Wednesday 11/6/19
30 min Pop Ride
Emma Lovewell
✅ 450 kj
Tuesday 7/2/19
188 kj
Wednesday 6/26/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 391 kj
Monday 5/13/19
211 kj
Wednesday 5/8/19