Shake and Bake

Workouts

Monday 4/5/21 @ 10:26 AM
βœ…
765kj
85rpm
58%
24mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/8/19 @ 6:4 AM
404kj
80rpm
45%
19mph
Wednesday 1/27/21 @ 2:22 PM
βœ…
598kj
94rpm
48%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Monday 1/4/21 @ 5:54 AM
357kj
77rpm
44%
18mph
Sunday 7/26/20 @ 6:31 AM
βœ…
871kj
90rpm
51%
23mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 1:35 PM
478kj
79rpm
43%
18mph
Saturday 2/8/20 @ 9:33 AM
βœ…
181kj
80rpm
60%
25mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 1:44 PM
95kj
71rpm
50%
19mph
Monday 6/17/19 @ 7:16 AM
βœ…
244kj
83rpm
50%
22mph
20 min Pop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:32 PM
177kj
87rpm
42%
18mph
Monday 9/16/19 @ 6:8 PM
βœ…
801kj
82rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 10/16/19 @ 6:9 AM
543kj
78rpm
46%
19mph
Tuesday 10/22/19 @ 4:27 PM
βœ…
483kj
93rpm
52%
24mph
30 min 80s Rock Ride
Jess King
Thursday 10/24/19 @ 10:53 AM
296kj
80rpm
47%
19mph
Wednesday 9/11/19 @ 12:44 PM
βœ…
619kj
82rpm
53%
23mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/24/19 @ 10:23 AM
412kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 6:30 AM
βœ…
620kj
82rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/11/19 @ 5:45 AM
408kj
82rpm
45%
19mph
Thursday 7/25/19 @ 8:42 AM
βœ…
626kj
83rpm
53%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/31/19 @ 7:41 AM
383kj
86rpm
42%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
βœ… 765 kj
Monday 4/5/21
404 kj
Tuesday 10/8/19
45 min JKE: New Year’s Eve Special
Jess King
βœ… 598 kj
Wednesday 1/27/21
357 kj
Monday 1/4/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 871 kj
Sunday 7/26/20
478 kj
Sunday 4/5/20
10 min Climb Ride
Ben Alldis
βœ… 181 kj
Saturday 2/8/20
95 kj
Sunday 3/15/20
20 min Pop Ride
Alex Toussaint
βœ… 244 kj
Monday 6/17/19
177 kj
Thursday 1/9/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 801 kj
Monday 9/16/19
543 kj
Wednesday 10/16/19
30 min 80s Rock Ride
Jess King
βœ… 483 kj
Tuesday 10/22/19
296 kj
Thursday 10/24/19
45 min Premiere Ride
Kendall Toole
βœ… 619 kj
Wednesday 9/11/19
412 kj
Tuesday 9/24/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 620 kj
Tuesday 7/23/19
408 kj
Wednesday 9/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 626 kj
Thursday 7/25/19
383 kj
Saturday 8/31/19