Shake and Bake

Workouts

Friday 2/12/21 @ 3:29 PM
βœ…
295kj
94rpm
50%
23mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 1:5 PM
157kj
74rpm
48%
18mph
Monday 2/8/21 @ 5:29 PM
βœ…
303kj
93rpm
51%
23mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 1:6 PM
136kj
81rpm
41%
17mph
Wednesday 1/6/21 @ 7:1 PM
βœ…
220kj
101rpm
47%
23mph
15 min HIIT Ride
Denis Morton
Monday 1/18/21 @ 12:47 PM
85kj
86rpm
35%
15mph
Sunday 12/8/19 @ 8:10 PM
βœ…
342kj
91rpm
46%
21mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 PM
183kj
76rpm
41%
16mph
Tuesday 9/24/19 @ 5:51 PM
βœ…
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
Tuesday 9/24/19 @ 5:25 PM
βœ…
335kj
87rpm
55%
24mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph
Thursday 7/4/19 @ 11:33 AM
βœ…
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Wednesday 2/12/20 @ 2:55 PM
βœ…
342kj
76rpm
62%
24mph
20 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 3:19 PM
119kj
68rpm
43%
16mph
Sunday 10/6/19 @ 3:41 PM
βœ…
691kj
85rpm
54%
24mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 2:14 PM
281kj
80rpm
41%
16mph
Monday 9/16/19 @ 4:57 AM
βœ…
482kj
84rpm
55%
24mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 4:51 AM
205kj
77rpm
42%
17mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
βœ… 295 kj
Friday 2/12/21
157 kj
Monday 2/8/21
20 min Country Ride
Denis Morton
βœ… 303 kj
Monday 2/8/21
136 kj
Friday 2/5/21
15 min HIIT Ride
Denis Morton
βœ… 220 kj
Wednesday 1/6/21
85 kj
Monday 1/18/21
30 min Holiday Ride
Alex Toussaint
βœ… 342 kj
Sunday 12/8/19
183 kj
Tuesday 12/1/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 332 kj
Tuesday 9/24/19
167 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
βœ… 335 kj
Tuesday 9/24/19
163 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 637 kj
Thursday 7/4/19
359 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
βœ… 342 kj
Wednesday 2/12/20
119 kj
Friday 2/21/20
45 min Sundays with Love
Ally Love
βœ… 691 kj
Sunday 10/6/19
281 kj
Thursday 10/10/19
30 min House Ride
Ben Alldis
βœ… 482 kj
Monday 9/16/19
205 kj
Monday 9/16/19