Shake and Bake

Workouts

Wednesday 6/12/19 @ 3:30 PM
βœ…
167kj
86rpm
47%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
101kj
81rpm
40%
17mph
Saturday 12/28/19 @ 9:38 AM
βœ…
182kj
91rpm
47%
22mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/3/20 @ 10:5 PM
122kj
79rpm
43%
18mph
Saturday 11/30/19 @ 9:33 AM
βœ…
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/8/19 @ 9:14 PM
102kj
88rpm
44%
20mph
Friday 8/23/19 @ 5:47 AM
βœ…
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:14 PM
62kj
90rpm
36%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 167 kj
Wednesday 6/12/19
101 kj
Sunday 9/13/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 182 kj
Saturday 12/28/19
122 kj
Friday 1/3/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 149 kj
Saturday 11/30/19
102 kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Friday 8/23/19
62 kj
Tuesday 10/29/19