Shake and Bake

Workouts

Monday 10/26/20 @ 1:1 AM
βœ…
169kj
62rpm
46%
15mph
30 min The Jess King Experience
Jess King
Saturday 12/21/19 @ 8:11 PM
107kj
67rpm
35%
13mph
Sunday 10/11/20 @ 3:50 AM
126kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
βœ…
126kj
73rpm
36%
14mph
Tuesday 8/18/20 @ 6:22 AM
βœ…
198kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Monday 6/29/20 @ 4:48 PM
βœ…
115kj
58rpm
48%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:47 PM
110kj
79rpm
38%
16mph
Friday 5/29/20 @ 1:2 AM
βœ…
159kj
50rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:49 PM
146kj
75rpm
37%
15mph
Thursday 5/14/20 @ 3:45 AM
βœ…
150kj
46rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Thursday 3/5/20 @ 5:6 AM
βœ…
103kj
62rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 3:37 PM
56kj
58rpm
36%
12mph
Friday 2/7/20 @ 3:55 AM
βœ…
117kj
63rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
Monday 12/30/19 @ 12:58 AM
βœ…
149kj
59rpm
45%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
Saturday 2/16/19 @ 6:51 PM
36kj
61rpm
31%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:18 PM
βœ…
91kj
59rpm
43%
15mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 169 kj
Monday 10/26/20
107 kj
Saturday 12/21/19
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/11/20
βœ… 126 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
βœ… 198 kj
Tuesday 8/18/20
120 kj
Friday 8/14/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 115 kj
Monday 6/29/20
110 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Friday 5/29/20
146 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 150 kj
Thursday 5/14/20
101 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 3/5/20
56 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 117 kj
Friday 2/7/20
97 kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 149 kj
Monday 12/30/19
140 kj
Friday 12/27/19
20 min Low Impact Ride
Alex Toussaint
36 kj
Saturday 2/16/19
βœ… 91 kj
Wednesday 2/13/19