Shake and Bake

Workouts

Sunday 1/31/21 @ 1:53 AM
127kj
59rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
511kj
85rpm
58%
24mph
Thursday 7/30/20 @ 6:3 AM
120kj
74rpm
42%
16mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 6:34 PM
✅
213kj
91rpm
45%
20mph
Monday 6/1/20 @ 6:13 PM
268kj
53rpm
52%
16mph
45 min Robin After Dark Ride
Robin Arzón
Wednesday 7/1/20 @ 10:45 PM
✅
480kj
99rpm
43%
20mph
Thursday 6/4/20 @ 1:2 AM
187kj
65rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
✅
377kj
78rpm
59%
23mph
Monday 5/11/20 @ 12:12 AM
174kj
60rpm
48%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
✅
473kj
72rpm
64%
24mph
Saturday 4/4/20 @ 8:43 PM
99kj
61rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:55 PM
✅
221kj
87rpm
49%
21mph
Saturday 9/21/19 @ 3:35 PM
93kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 6:13 PM
✅
262kj
76rpm
56%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
127 kj
Sunday 1/31/21
✅ 511 kj
Wednesday 1/20/21
20 min Latin Ride
Robin Arzón
120 kj
Thursday 7/30/20
✅ 213 kj
Wednesday 7/29/20
45 min Robin After Dark Ride
Robin Arzón
268 kj
Monday 6/1/20
✅ 480 kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Thursday 6/4/20
✅ 377 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Monday 5/11/20
✅ 473 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
99 kj
Saturday 4/4/20
✅ 221 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
93 kj
Saturday 9/21/19
✅ 262 kj
Sunday 9/22/19