Shake and Bake

Workouts

Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Saturday 7/4/20 @ 4:0 PM
438kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
Friday 2/26/21 @ 11:33 AM
196kj
90rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:9 PM
✅
202kj
89rpm
38%
17mph
Monday 2/1/21 @ 11:28 AM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Tuesday 11/17/20 @ 11:30 AM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Monday 10/12/20 @ 10:21 AM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:29 PM
✅
322kj
87rpm
39%
17mph
Monday 9/14/20 @ 10:29 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:33 PM
270kj
91rpm
35%
16mph
Monday 8/24/20 @ 10:17 AM
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:20 PM
✅
332kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 10:24 AM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:22 PM
✅
337kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 12/12/20
404 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 7/4/20
✅ 474 kj
Monday 7/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 2/26/21
✅ 202 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 2/1/21
318 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 6/10/20
174 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 11/17/20
290 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 10/12/20
✅ 322 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Monday 9/14/20
270 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 8/24/20
✅ 332 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/3/20
✅ 337 kj
Friday 6/5/20