Shake and Bake
Workouts
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Saturday 8/14/21 @ 8:56 PM
283kj
66rpm
54%
19mph
Saturday 5/22/21 @ 5:29 PM
✅
383kj
84rpm
59%
25mph
Friday 7/2/21 @ 8:59 PM
182kj
81rpm
46%
19mph
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Wednesday 6/9/21 @ 10:57 AM
217kj
56rpm
59%
19mph
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
Sunday 4/26/20 @ 8:0 PM
329kj
63rpm
59%
20mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Saturday 6/27/20 @ 9:49 PM
294kj
58rpm
59%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Friday 3/27/20 @ 1:56 PM
388kj
67rpm
60%
22mph
Saturday 1/18/20 @ 2:29 PM
✅
719kj
81rpm
56%
24mph
Thursday 1/16/20 @ 1:33 PM
336kj
74rpm
44%
17mph
Saturday 9/7/19 @ 10:12 AM
✅
601kj
83rpm
51%
21mph
Wednesday 10/30/19 @ 11:33 AM
292kj
80rpm
40%
16mph
Workouts
283
kj
Saturday 8/14/21
182
kj
Friday 7/2/21
294
kj
Saturday 6/27/20
363
kj
Wednesday 6/3/20
326
kj
Saturday 5/2/20
388
kj
Friday 3/27/20
336
kj
Thursday 1/16/20
292
kj
Wednesday 10/30/19