Shake and Bake
Workouts
Sunday 8/13/23 @ 4:0 PM
✅
427kj
73rpm
57%
22mph
Wednesday 8/16/23 @ 4:48 PM
423kj
65rpm
64%
23mph
Wednesday 6/21/23 @ 3:54 PM
✅
445kj
76rpm
56%
22mph
Thursday 6/22/23 @ 11:53 AM
417kj
65rpm
64%
23mph
Wednesday 2/15/23 @ 7:23 PM
✅
501kj
79rpm
58%
24mph
Thursday 4/6/23 @ 10:50 AM
388kj
62rpm
64%
22mph
Wednesday 12/15/21 @ 10:39 AM
421kj
69rpm
60%
22mph
Saturday 3/5/22 @ 2:12 PM
✅
467kj
68rpm
64%
24mph
Friday 2/18/22 @ 3:25 PM
455kj
71rpm
61%
23mph
Saturday 2/26/22 @ 8:7 PM
✅
490kj
76rpm
63%
24mph
Saturday 2/12/22 @ 2:13 PM
414kj
69rpm
59%
22mph
Thursday 2/10/22 @ 11:47 AM
✅
444kj
67rpm
64%
23mph
Thursday 5/13/21 @ 9:8 PM
✅
460kj
79rpm
56%
23mph
Saturday 5/15/21 @ 2:23 PM
426kj
106rpm
45%
23mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Saturday 11/21/20 @ 4:21 PM
455kj
88rpm
54%
23mph
Wednesday 6/3/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Saturday 6/6/20 @ 3:41 PM
459kj
110rpm
46%
23mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph
Friday 4/17/20 @ 8:13 PM
436kj
107rpm
45%
23mph
Workouts
459
kj
Saturday 6/6/20