Shake and Bake
Workouts
Friday 5/24/24 @ 2:13 PM
✅
500kj
71rpm
63%
23mph
Tuesday 6/11/24 @ 7:35 PM
317kj
66rpm
55%
20mph
Wednesday 10/18/23 @ 3:30 PM
✅
503kj
79rpm
59%
24mph
Tuesday 12/19/23 @ 8:31 PM
259kj
67rpm
51%
19mph
Monday 3/7/22 @ 2:53 PM
✅
480kj
76rpm
59%
23mph
Wednesday 3/2/22 @ 1:43 PM
228kj
76rpm
45%
18mph
Friday 8/27/21 @ 4:40 PM
✅
551kj
82rpm
60%
25mph
Sunday 9/26/21 @ 12:42 PM
260kj
69rpm
51%
18mph
Tuesday 6/1/21 @ 2:19 PM
✅
475kj
78rpm
58%
23mph
Sunday 6/6/21 @ 10:5 AM
272kj
67rpm
51%
18mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Monday 11/16/20 @ 9:53 PM
262kj
72rpm
49%
19mph
Thursday 8/13/20 @ 11:23 PM
✅
500kj
72rpm
64%
24mph
Monday 8/17/20 @ 11:49 PM
246kj
70rpm
48%
17mph
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Wednesday 4/8/20 @ 8:1 PM
307kj
65rpm
55%
19mph
Friday 2/28/20 @ 1:43 PM
✅
581kj
69rpm
57%
21mph
Thursday 2/27/20 @ 11:2 PM
352kj
68rpm
48%
17mph
Friday 11/29/19 @ 2:25 PM
✅
672kj
81rpm
54%
23mph
Saturday 11/30/19 @ 12:53 AM
272kj
78rpm
43%
17mph
Workouts
317
kj
Tuesday 6/11/24
228
kj
Wednesday 3/2/22
352
kj
Thursday 2/27/20