Shake and Bake

Workouts

Wednesday 2/1/23 @ 3:34 PM
516kj
79rpm
59%
24mph
30 min Pop Ride
Olivia Amato
Tuesday 1/31/23 @ 3:27 PM
152kj
73rpm
37%
15mph
Sunday 6/12/22 @ 12:48 PM
500kj
83rpm
57%
24mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/14/22 @ 10:53 AM
117kj
58rpm
38%
11mph
Sunday 5/2/21 @ 4:0 PM
484kj
75rpm
60%
23mph
30 min Feel Good Ride
Ally Love
Thursday 5/6/21 @ 4:32 PM
180kj
70rpm
42%
15mph
Sunday 1/17/21 @ 4:57 PM
486kj
76rpm
59%
23mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 2:48 PM
190kj
74rpm
41%
16mph
Friday 8/14/20 @ 2:31 PM
501kj
71rpm
64%
24mph
30 min Intervals Ride
Olivia Amato
Wednesday 8/19/20 @ 12:6 PM
217kj
79rpm
42%
17mph
Friday 7/31/20 @ 2:11 PM
434kj
75rpm
57%
22mph
30 min Intervals Ride
Olivia Amato
Thursday 7/23/20 @ 11:56 AM
210kj
84rpm
39%
17mph
Sunday 3/29/20 @ 1:51 PM
502kj
80rpm
58%
24mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/2/20 @ 12:24 PM
185kj
85rpm
37%
16mph
Monday 3/30/20 @ 3:52 PM
720kj
80rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Thursday 6/18/20 @ 11:35 AM
272kj
74rpm
40%
16mph
Saturday 5/2/20 @ 6:0 PM
772kj
80rpm
58%
24mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/9/20 @ 6:9 PM
296kj
73rpm
42%
16mph
Monday 4/27/20 @ 3:16 PM
471kj
78rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 2:51 PM
164kj
76rpm
38%
15mph

Workouts

30 min Pop Ride
Olivia Amato
516 kj
Wednesday 2/1/23
152 kj
Tuesday 1/31/23
30 min Intervals & Arms Ride
Kendall Toole
500 kj
Sunday 6/12/22
117 kj
Tuesday 6/14/22
30 min Feel Good Ride
Ally Love
484 kj
Sunday 5/2/21
180 kj
Thursday 5/6/21
30 min Sundays with Love
Ally Love
486 kj
Sunday 1/17/21
190 kj
Monday 1/18/21
30 min Intervals Ride
Olivia Amato
501 kj
Friday 8/14/20
217 kj
Wednesday 8/19/20
30 min Intervals Ride
Olivia Amato
434 kj
Friday 7/31/20
210 kj
Thursday 7/23/20
30 min Power Zone Ride
Olivia Amato
502 kj
Sunday 3/29/20
185 kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Ally Love
720 kj
Monday 3/30/20
272 kj
Thursday 6/18/20
45 min HIIT & Hills Ride
Robin Arzón
772 kj
Saturday 5/2/20
296 kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
471 kj
Monday 4/27/20
164 kj
Tuesday 4/28/20