Shake and Bake
Workouts
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Tuesday 8/29/23 @ 12:24 PM
260kj
80rpm
44%
19mph
Tuesday 6/27/23 @ 2:37 PM
✅
453kj
76rpm
56%
22mph
Sunday 6/11/23 @ 1:9 PM
192kj
84rpm
38%
16mph
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Sunday 6/18/23 @ 11:48 AM
211kj
75rpm
43%
17mph
Tuesday 1/12/21 @ 2:19 PM
✅
511kj
80rpm
59%
24mph
Friday 1/15/21 @ 2:6 PM
309kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Friday 12/11/20 @ 11:13 PM
286kj
83rpm
45%
19mph
Friday 12/11/20 @ 11:4 AM
✅
447kj
74rpm
58%
23mph
Thursday 5/21/20 @ 6:46 PM
292kj
84rpm
45%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 11/26/20 @ 12:55 PM
406kj
78rpm
47%
19mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Monday 6/1/20 @ 9:20 PM
236kj
78rpm
52%
21mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
Thursday 11/28/19 @ 12:53 PM
440kj
78rpm
48%
20mph
Wednesday 9/4/19 @ 9:31 AM
✅
554kj
76rpm
51%
20mph
Monday 9/2/19 @ 2:36 PM
357kj
80rpm
44%
18mph
Workouts
406
kj
Thursday 11/26/20
440
kj
Thursday 11/28/19