Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Wednesday 12/27/23 @ 4:7 PM
322kj
76rpm
50%
20mph
Saturday 4/15/23 @ 12:46 PM
✅
518kj
78rpm
59%
24mph
Tuesday 4/11/23 @ 8:10 PM
331kj
83rpm
48%
20mph
Wednesday 8/10/22 @ 1:15 PM
✅
484kj
83rpm
56%
23mph
Tuesday 8/9/22 @ 9:57 AM
312kj
88rpm
46%
20mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Saturday 12/5/20 @ 10:31 PM
328kj
89rpm
45%
20mph
Wednesday 10/14/20 @ 12:46 PM
✅
510kj
73rpm
63%
24mph
Monday 9/21/20 @ 9:52 AM
383kj
84rpm
50%
21mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Monday 10/5/20 @ 9:56 AM
357kj
84rpm
50%
21mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Saturday 4/4/20 @ 1:0 PM
529kj
80rpm
51%
21mph
Thursday 2/20/20 @ 5:54 PM
✅
694kj
75rpm
58%
23mph
Tuesday 2/18/20 @ 10:58 AM
527kj
87rpm
48%
21mph
Wednesday 2/12/20 @ 1:46 PM
✅
694kj
77rpm
57%
23mph
Tuesday 2/11/20 @ 10:56 AM
509kj
86rpm
47%
20mph
Sunday 8/25/19 @ 1:2 PM
✅
536kj
84rpm
48%
21mph
Monday 7/29/19 @ 10:25 PM
522kj
84rpm
49%
21mph
Workouts
322
kj
Wednesday 12/27/23