Shake and Bake
Workouts
Tuesday 1/4/22 @ 5:9 PM
✅
450kj
77rpm
57%
23mph
Sunday 1/2/22 @ 5:34 PM
51kj
73rpm
38%
15mph
Sunday 7/19/20 @ 7:12 PM
523kj
78rpm
60%
24mph
Saturday 6/20/20 @ 1:56 PM
✅
724kj
61rpm
84%
28mph
Saturday 5/23/20 @ 6:0 PM
809kj
79rpm
60%
25mph
Monday 5/25/20 @ 11:53 AM
✅
1038kj
56rpm
88%
27mph
Wednesday 4/29/20 @ 4:28 PM
452kj
76rpm
56%
22mph
Friday 5/22/20 @ 3:37 PM
✅
668kj
62rpm
82%
27mph
Friday 5/15/20 @ 4:27 PM
529kj
82rpm
58%
24mph
Friday 5/15/20 @ 4:26 PM
✅
711kj
58rpm
87%
28mph
Saturday 5/9/20 @ 6:0 PM
792kj
81rpm
59%
24mph
Saturday 5/9/20 @ 12:52 PM
✅
1023kj
57rpm
87%
27mph
Wednesday 5/6/20 @ 2:30 PM
✅
809kj
79rpm
60%
25mph
Saturday 1/11/20 @ 1:2 PM
601kj
59rpm
66%
22mph
Tuesday 4/28/20 @ 3:29 PM
535kj
83rpm
58%
25mph
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
Saturday 4/11/20 @ 6:0 PM
772kj
83rpm
57%
24mph
Wednesday 4/8/20 @ 11:50 AM
✅
825kj
56rpm
82%
25mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
Sunday 12/1/19 @ 9:13 AM
535kj
74rpm
54%
21mph
Workouts
523
kj
Sunday 7/19/20
529
kj
Friday 5/15/20
601
kj
Saturday 1/11/20
535
kj
Tuesday 4/28/20
772
kj
Saturday 4/11/20
535
kj
Sunday 12/1/19