Shake and Bake

Workouts

Thursday 5/12/22 @ 8:31 PM
βœ…
417kj
72rpm
58%
22mph
30 min 2000s Ride
Emma Lovewell
Thursday 5/12/22 @ 8:31 PM
355kj
63rpm
62%
21mph
Tuesday 5/10/22 @ 2:1 PM
βœ…
459kj
78rpm
58%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 5/10/22 @ 1:59 PM
335kj
60rpm
62%
20mph
Friday 2/5/21 @ 3:14 PM
βœ…
504kj
78rpm
59%
24mph
30 min Tabata Ride
Olivia Amato
Tuesday 1/26/21 @ 9:21 PM
300kj
64rpm
56%
20mph
Thursday 6/25/20 @ 1:0 PM
βœ…
471kj
78rpm
57%
23mph
30 min HIIT Ride
Olivia Amato
Thursday 6/25/20 @ 1:1 PM
366kj
62rpm
61%
21mph
Tuesday 6/16/20 @ 3:48 PM
βœ…
481kj
79rpm
57%
23mph
30 min Tabata Ride
Olivia Amato
Tuesday 6/16/20 @ 3:50 PM
382kj
62rpm
63%
22mph
Tuesday 6/9/20 @ 3:3 PM
βœ…
502kj
76rpm
61%
24mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 6/9/20 @ 3:3 PM
398kj
63rpm
63%
22mph
Monday 6/1/20 @ 3:20 PM
βœ…
504kj
78rpm
59%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 3:25 PM
331kj
69rpm
54%
20mph
Monday 5/25/20 @ 3:52 PM
βœ…
470kj
77rpm
58%
23mph
30 min Classic Rock Ride
Olivia Amato
Monday 5/25/20 @ 3:51 PM
300kj
72rpm
50%
19mph
Saturday 5/9/20 @ 6:0 PM
βœ…
792kj
81rpm
59%
24mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 5:59 PM
312kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 2:4 PM
βœ…
419kj
71rpm
59%
22mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 2:4 PM
240kj
80rpm
43%
17mph

Workouts

30 min 2000s Ride
Emma Lovewell
βœ… 417 kj
Thursday 5/12/22
355 kj
Thursday 5/12/22
30 min Intervals & Arms Ride
Olivia Amato
βœ… 459 kj
Tuesday 5/10/22
335 kj
Tuesday 5/10/22
30 min Tabata Ride
Olivia Amato
βœ… 504 kj
Friday 2/5/21
300 kj
Tuesday 1/26/21
30 min HIIT Ride
Olivia Amato
βœ… 471 kj
Thursday 6/25/20
366 kj
Thursday 6/25/20
30 min Tabata Ride
Olivia Amato
βœ… 481 kj
Tuesday 6/16/20
382 kj
Tuesday 6/16/20
30 min Classic Rock Ride
Olivia Amato
βœ… 502 kj
Tuesday 6/9/20
398 kj
Tuesday 6/9/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 504 kj
Monday 6/1/20
331 kj
Monday 6/1/20
30 min Classic Rock Ride
Olivia Amato
βœ… 470 kj
Monday 5/25/20
300 kj
Monday 5/25/20
45 min Hip Hop Ride
Kendall Toole
βœ… 792 kj
Saturday 5/9/20
312 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 419 kj
Tuesday 5/5/20
240 kj
Tuesday 5/5/20