Shake and Bake

Workouts

Sunday 5/26/24 @ 5:20 PM
βœ…
426kj
70rpm
58%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/13/24 @ 8:52 PM
231kj
80rpm
41%
17mph
Sunday 7/2/23 @ 12:22 PM
βœ…
451kj
77rpm
56%
23mph
30 min 2000s Ride
Alex Toussaint
Monday 7/10/23 @ 1:4 PM
219kj
84rpm
41%
17mph
Wednesday 4/12/23 @ 1:20 PM
βœ…
500kj
79rpm
58%
24mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 4/12/23 @ 2:44 PM
268kj
82rpm
44%
19mph
Thursday 11/26/20 @ 12:56 PM
βœ…
739kj
76rpm
60%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:29 PM
531kj
81rpm
51%
21mph
Thursday 10/22/20 @ 1:5 PM
βœ…
714kj
74rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 1:50 AM
454kj
75rpm
50%
19mph
Tuesday 2/25/20 @ 2:40 PM
βœ…
642kj
73rpm
58%
22mph
45 min Tabata Ride
Ally Love
Saturday 10/3/20 @ 8:23 PM
524kj
85rpm
48%
21mph
Monday 2/24/20 @ 1:14 PM
βœ…
704kj
79rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/2/20 @ 2:10 AM
460kj
81rpm
48%
20mph
Saturday 7/25/20 @ 6:0 PM
βœ…
815kj
64rpm
72%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 9/9/20 @ 12:29 AM
464kj
83rpm
47%
20mph
Saturday 5/2/20 @ 6:0 PM
βœ…
772kj
80rpm
58%
24mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 12:58 AM
601kj
80rpm
54%
22mph
Friday 3/20/20 @ 3:57 PM
βœ…
758kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 1:54 AM
508kj
80rpm
51%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 426 kj
Sunday 5/26/24
231 kj
Thursday 6/13/24
30 min 2000s Ride
Alex Toussaint
βœ… 451 kj
Sunday 7/2/23
219 kj
Monday 7/10/23
30 min 90s Pop Ride
Kendall Toole
βœ… 500 kj
Wednesday 4/12/23
268 kj
Wednesday 4/12/23
45 min Turkey Burn Ride
Alex Toussaint
βœ… 739 kj
Thursday 11/26/20
531 kj
Tuesday 12/1/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 714 kj
Thursday 10/22/20
454 kj
Monday 10/12/20
45 min Tabata Ride
Ally Love
βœ… 642 kj
Tuesday 2/25/20
524 kj
Saturday 10/3/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 704 kj
Monday 2/24/20
460 kj
Friday 10/2/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 815 kj
Saturday 7/25/20
464 kj
Wednesday 9/9/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 772 kj
Saturday 5/2/20
601 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 758 kj
Friday 3/20/20
508 kj
Thursday 3/19/20