Shake and Bake
Workouts
Wednesday 9/18/24 @ 7:3 PM
✅
450kj
75rpm
57%
22mph
Tuesday 10/15/24 @ 8:21 PM
224kj
65rpm
48%
17mph
Sunday 3/12/23 @ 3:54 PM
✅
467kj
76rpm
57%
23mph
Monday 4/10/23 @ 12:6 AM
97kj
38rpm
44%
9mph
Tuesday 3/7/23 @ 6:4 PM
✅
428kj
74rpm
56%
22mph
Wednesday 3/29/23 @ 3:8 PM
183kj
67rpm
43%
16mph
Thursday 8/26/21 @ 12:34 PM
✅
442kj
80rpm
55%
23mph
Wednesday 10/13/21 @ 12:50 PM
163kj
55rpm
45%
13mph
Sunday 5/2/21 @ 4:0 PM
✅
484kj
75rpm
60%
23mph
Saturday 5/8/21 @ 6:21 PM
181kj
53rpm
50%
15mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Saturday 3/13/21 @ 4:37 PM
143kj
62rpm
46%
15mph
Sunday 8/2/20 @ 3:28 PM
✅
549kj
66rpm
72%
25mph
Monday 8/3/20 @ 1:36 PM
358kj
71rpm
56%
21mph
Sunday 4/26/20 @ 3:51 PM
✅
531kj
83rpm
58%
24mph
Tuesday 2/25/20 @ 3:8 PM
272kj
71rpm
50%
19mph