Shake and Bake

Workouts

Monday 1/16/23 @ 4:50 PM
✅
479kj
78rpm
57%
23mph
30 min Tabata Ride
Benny Adami
Friday 1/27/23 @ 11:3 PM
261kj
86rpm
42%
18mph
Wednesday 1/4/23 @ 3:0 PM
✅
490kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 12:19 AM
258kj
78rpm
45%
18mph
Tuesday 12/7/21 @ 6:33 PM
✅
410kj
73rpm
56%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/2/22 @ 5:59 PM
301kj
86rpm
45%
20mph
Friday 10/22/21 @ 9:47 AM
✅
381kj
72rpm
56%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/4/21 @ 10:13 PM
239kj
91rpm
39%
18mph
Friday 5/28/21 @ 2:23 PM
✅
501kj
82rpm
57%
24mph
30 min HIIT Ride
Jess King
Friday 6/25/21 @ 8:19 PM
209kj
93rpm
36%
17mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
30 min Post Malone Ride
Ally Love
Wednesday 3/24/21 @ 9:40 PM
315kj
80rpm
48%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 8:13 PM
349kj
84rpm
49%
21mph

Workouts

30 min Tabata Ride
Benny Adami
✅ 479 kj
Monday 1/16/23
261 kj
Friday 1/27/23
30 min HIIT & Hills Ride
Emma Lovewell
✅ 490 kj
Wednesday 1/4/23
258 kj
Thursday 1/5/23
30 min Sweat Steady Ride
Jess King
✅ 410 kj
Tuesday 12/7/21
301 kj
Wednesday 11/2/22
30 min HIIT Ride
Alex Toussaint
✅ 381 kj
Friday 10/22/21
239 kj
Thursday 11/4/21
30 min HIIT Ride
Jess King
✅ 501 kj
Friday 5/28/21
209 kj
Friday 6/25/21
30 min Post Malone Ride
Ally Love
✅ 489 kj
Friday 2/12/21
315 kj
Wednesday 3/24/21
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
349 kj
Monday 5/18/20