Shake and Bake

Workouts

Monday 1/4/21 @ 6:53 PM
461kj
78rpm
57%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 2:14 PM
455kj
78rpm
59%
23mph
Saturday 9/5/20 @ 10:34 AM
489kj
74rpm
61%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 9:59 PM
470kj
76rpm
59%
24mph
Saturday 5/16/20 @ 4:56 PM
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:54 PM
510kj
81rpm
59%
24mph
Monday 4/27/20 @ 3:16 PM
471kj
78rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:40 PM
546kj
79rpm
62%
25mph
Tuesday 4/7/20 @ 1:20 PM
433kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 7:17 PM
498kj
78rpm
60%
24mph
Friday 3/27/20 @ 2:0 PM
531kj
82rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
417kj
84rpm
52%
22mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
461 kj
Monday 1/4/21
455 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
489 kj
Saturday 9/5/20
470 kj
Thursday 3/19/20
30 min The Last Dance Ride
Alex Toussaint
561 kj
Saturday 5/16/20
510 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
471 kj
Monday 4/27/20
546 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
433 kj
Tuesday 4/7/20
498 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Alex Toussaint
531 kj
Friday 3/27/20
417 kj
Friday 3/27/20