Shake and Bake

Workouts

Tuesday 12/19/23 @ 5:18 PM
500kj
79rpm
58%
24mph
30 min HIIT Ride
Alex Toussaint
Sunday 12/31/23 @ 11:53 PM
βœ…
526kj
70rpm
66%
25mph
Tuesday 5/2/23 @ 4:0 PM
517kj
79rpm
58%
24mph
30 min 2010s Ride
Kendall Toole
Tuesday 2/28/23 @ 2:56 PM
βœ…
518kj
70rpm
65%
25mph
Tuesday 11/22/22 @ 7:42 PM
501kj
81rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 7:39 PM
βœ…
547kj
71rpm
66%
25mph
Friday 7/29/22 @ 1:20 PM
470kj
78rpm
58%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 7/25/22 @ 4:10 PM
βœ…
531kj
69rpm
67%
25mph
Tuesday 12/14/21 @ 5:46 PM
465kj
76rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 10:8 PM
βœ…
477kj
70rpm
64%
24mph
Sunday 4/18/21 @ 2:28 PM
βœ…
504kj
80rpm
58%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/29/21 @ 8:42 PM
451kj
67rpm
64%
23mph
Wednesday 3/31/21 @ 1:36 PM
524kj
79rpm
60%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:44 PM
βœ…
525kj
74rpm
64%
25mph
Thursday 7/30/20 @ 2:11 PM
477kj
73rpm
61%
23mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 9:4 PM
βœ…
515kj
71rpm
66%
24mph
Monday 3/16/20 @ 2:0 PM
βœ…
691kj
77rpm
57%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/24/20 @ 10:13 PM
582kj
58rpm
67%
22mph
Sunday 12/22/19 @ 11:24 AM
573kj
74rpm
54%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 11:13 PM
βœ…
612kj
64rpm
63%
22mph

Workouts

30 min HIIT Ride
Alex Toussaint
500 kj
Tuesday 12/19/23
βœ… 526 kj
Sunday 12/31/23
30 min 2010s Ride
Kendall Toole
517 kj
Tuesday 5/2/23
βœ… 518 kj
Tuesday 2/28/23
30 min Hip Hop Ride
Alex Toussaint
501 kj
Tuesday 11/22/22
βœ… 547 kj
Wednesday 11/16/22
30 min HIIT & Hills Ride
Kendall Toole
470 kj
Friday 7/29/22
βœ… 531 kj
Monday 7/25/22
30 min Club Bangers Ride
Alex Toussaint
465 kj
Tuesday 12/14/21
βœ… 477 kj
Sunday 12/12/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 504 kj
Sunday 4/18/21
451 kj
Thursday 4/29/21
30 min HIIT Ride
Alex Toussaint
524 kj
Wednesday 3/31/21
βœ… 525 kj
Tuesday 7/28/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
477 kj
Thursday 7/30/20
βœ… 515 kj
Sunday 7/19/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 691 kj
Monday 3/16/20
582 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
573 kj
Sunday 12/22/19
βœ… 612 kj
Sunday 1/5/20