Shake and Bake

Workouts

Tuesday 1/23/24 @ 4:13 PM
✅
452kj
76rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/2/24 @ 1:21 AM
283kj
77rpm
48%
19mph
Friday 1/19/24 @ 5:8 PM
✅
507kj
81rpm
57%
24mph
30 min Intervals Ride
Kendall Toole
Tuesday 1/23/24 @ 12:59 AM
279kj
73rpm
49%
19mph
Monday 11/13/23 @ 2:45 PM
✅
410kj
71rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/12/24 @ 8:56 PM
271kj
78rpm
47%
19mph
Saturday 12/9/23 @ 11:38 PM
✅
450kj
78rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/4/24 @ 1:56 AM
260kj
75rpm
47%
19mph
Tuesday 7/5/22 @ 6:17 PM
✅
514kj
75rpm
61%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:41 PM
242kj
84rpm
43%
18mph
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 2:18 PM
282kj
78rpm
48%
19mph
Friday 8/21/20 @ 5:0 PM
✅
484kj
76rpm
59%
23mph
30 min Motown Ride
Leanne Hainsby
Wednesday 8/19/20 @ 12:49 AM
302kj
78rpm
49%
20mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 4:2 PM
339kj
79rpm
51%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 12:13 AM
343kj
80rpm
51%
21mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 8:2 PM
459kj
78rpm
50%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 452 kj
Tuesday 1/23/24
283 kj
Friday 2/2/24
30 min Intervals Ride
Kendall Toole
✅ 507 kj
Friday 1/19/24
279 kj
Tuesday 1/23/24
30 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Monday 11/13/23
271 kj
Friday 1/12/24
30 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Saturday 12/9/23
260 kj
Thursday 1/4/24
30 min Club Bangers Ride
Alex Toussaint
✅ 514 kj
Tuesday 7/5/22
242 kj
Tuesday 7/5/22
30 min 2010s Ride
Alex Toussaint
✅ 451 kj
Saturday 12/12/20
282 kj
Thursday 3/5/20
30 min Motown Ride
Leanne Hainsby
✅ 484 kj
Friday 8/21/20
302 kj
Wednesday 8/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 523 kj
Sunday 7/19/20
339 kj
Saturday 6/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
343 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 758 kj
Friday 3/20/20
459 kj
Saturday 3/21/20