Shake and Bake

Workouts

Wednesday 4/3/24 @ 2:40 PM
✅
461kj
73rpm
58%
22mph
30 min 90s Ride
Kendall Toole
Tuesday 4/2/24 @ 7:59 PM
208kj
73rpm
44%
17mph
Tuesday 10/17/23 @ 2:17 PM
✅
503kj
83rpm
56%
24mph
30 min 2000s Ride
Kendall Toole
Saturday 1/6/24 @ 11:22 PM
204kj
76rpm
42%
17mph
Thursday 12/28/23 @ 2:31 PM
✅
450kj
77rpm
56%
22mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 1/4/24 @ 12:26 AM
207kj
75rpm
43%
17mph
Wednesday 10/4/23 @ 4:54 PM
✅
430kj
74rpm
56%
22mph
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 7:59 PM
236kj
73rpm
45%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:9 PM
295kj
85rpm
46%
20mph
Sunday 4/26/20 @ 3:51 PM
✅
531kj
83rpm
58%
24mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 9:28 PM
289kj
79rpm
48%
20mph
Sunday 4/19/20 @ 3:55 PM
✅
451kj
78rpm
56%
23mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 8:51 PM
308kj
78rpm
50%
20mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 461 kj
Wednesday 4/3/24
208 kj
Tuesday 4/2/24
30 min 2000s Ride
Kendall Toole
✅ 503 kj
Tuesday 10/17/23
204 kj
Saturday 1/6/24
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 450 kj
Thursday 12/28/23
207 kj
Thursday 1/4/24
30 min EDM Ride
Kendall Toole
✅ 430 kj
Wednesday 10/4/23
236 kj
Monday 10/2/23
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
295 kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
✅ 531 kj
Sunday 4/26/20
289 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
✅ 451 kj
Sunday 4/19/20
308 kj
Monday 1/27/20