Shake and Bake

Workouts

Wednesday 3/1/23 @ 6:14 PM
✅
401kj
70rpm
56%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/9/23 @ 2:34 PM
211kj
67rpm
45%
16mph
Monday 9/5/22 @ 4:34 PM
✅
463kj
77rpm
58%
23mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 11:10 PM
231kj
70rpm
46%
17mph
Friday 11/29/19 @ 2:25 PM
✅
672kj
81rpm
54%
23mph
45 min Hip Hop Ride
Robin Arzón
Sunday 4/3/22 @ 4:50 PM
310kj
66rpm
46%
16mph
Wednesday 12/22/21 @ 1:23 PM
✅
427kj
72rpm
59%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 12/11/21 @ 4:54 PM
198kj
67rpm
46%
17mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/22/21 @ 11:28 PM
310kj
67rpm
46%
16mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
Wednesday 4/8/20 @ 3:32 PM
✅
654kj
72rpm
57%
22mph
45 min Tabata Ride
Robin Arzón
Monday 7/13/20 @ 3:47 PM
275kj
56rpm
47%
14mph
Thursday 9/26/19 @ 2:16 PM
✅
614kj
79rpm
52%
21mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/3/19 @ 2:3 AM
266kj
69rpm
40%
14mph
Thursday 10/17/19 @ 2:37 PM
✅
620kj
79rpm
54%
22mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 11/12/19 @ 12:16 PM
166kj
56rpm
38%
11mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 401 kj
Wednesday 3/1/23
211 kj
Tuesday 5/9/23
30 min Hip Hop Ride
Alex Toussaint
✅ 463 kj
Monday 9/5/22
231 kj
Friday 9/2/22
45 min Hip Hop Ride
Robin Arzón
✅ 672 kj
Friday 11/29/19
310 kj
Sunday 4/3/22
30 min Hip Hop Ride
Kendall Toole
✅ 427 kj
Wednesday 12/22/21
198 kj
Saturday 12/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 682 kj
Sunday 2/28/21
319 kj
Sunday 3/14/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 751 kj
Sunday 3/14/21
310 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 420 kj
Friday 11/13/20
240 kj
Sunday 11/15/20
45 min Tabata Ride
Robin Arzón
✅ 654 kj
Wednesday 4/8/20
275 kj
Monday 7/13/20
45 min Hip Hop Ride
Robin Arzón
✅ 614 kj
Thursday 9/26/19
266 kj
Tuesday 12/3/19
45 min Hip Hop Ride
Robin Arzón
✅ 620 kj
Thursday 10/17/19
166 kj
Tuesday 11/12/19