Shake and Bake
Workouts
Wednesday 9/7/22 @ 6:2 PM
✅
466kj
79rpm
57%
23mph
Friday 9/30/22 @ 1:19 PM
338kj
76rpm
52%
21mph
Thursday 9/22/22 @ 9:52 AM
✅
412kj
72rpm
57%
22mph
Thursday 9/22/22 @ 12:55 PM
331kj
76rpm
52%
21mph
Wednesday 1/19/22 @ 1:56 PM
✅
670kj
76rpm
57%
23mph
Sunday 1/23/22 @ 2:32 PM
491kj
79rpm
50%
21mph
Wednesday 12/22/21 @ 1:23 PM
✅
427kj
72rpm
59%
22mph
Tuesday 11/30/21 @ 1:40 PM
325kj
75rpm
52%
21mph
Thursday 10/14/21 @ 9:1 AM
✅
502kj
79rpm
59%
24mph
Wednesday 10/27/21 @ 12:56 PM
322kj
76rpm
51%
21mph
Friday 9/3/21 @ 4:15 PM
✅
450kj
74rpm
58%
22mph
Saturday 9/4/21 @ 12:34 PM
331kj
77rpm
51%
21mph
Tuesday 4/20/21 @ 1:33 PM
✅
430kj
75rpm
56%
22mph
Tuesday 4/27/21 @ 12:55 PM
249kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Saturday 1/2/21 @ 2:54 PM
329kj
79rpm
51%
21mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Friday 9/25/20 @ 1:55 AM
314kj
74rpm
52%
20mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Tuesday 8/18/20 @ 12:46 PM
318kj
76rpm
51%
20mph
Workouts
491
kj
Sunday 1/23/22
249
kj
Tuesday 4/27/21
329
kj
Saturday 1/2/21