Shake and Bake

Workouts

Tuesday 1/30/24 @ 3:44 PM
βœ…
452kj
75rpm
57%
23mph
30 min Tabata Ride
Ally Love
Wednesday 2/7/24 @ 5:15 AM
379kj
75rpm
54%
22mph
Tuesday 7/19/22 @ 2:10 PM
βœ…
432kj
71rpm
59%
22mph
30 min Tabata Ride
Ally Love
Friday 7/29/22 @ 3:55 AM
351kj
72rpm
54%
21mph
Wednesday 12/15/21 @ 10:39 AM
βœ…
421kj
69rpm
60%
22mph
30 min Tabata Ride
Ally Love
Monday 12/20/21 @ 4:58 AM
407kj
74rpm
57%
22mph
Thursday 5/13/21 @ 9:8 PM
βœ…
460kj
79rpm
56%
23mph
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 4:15 AM
416kj
77rpm
56%
22mph
Thursday 2/20/20 @ 5:54 PM
βœ…
694kj
75rpm
58%
23mph
45 min Tabata Ride
Ally Love
Saturday 1/9/21 @ 9:55 PM
659kj
75rpm
59%
23mph
Tuesday 6/23/20 @ 3:21 PM
βœ…
459kj
77rpm
57%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:31 AM
383kj
79rpm
53%
22mph
Friday 4/17/20 @ 1:0 PM
βœ…
503kj
82rpm
57%
24mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 10:49 PM
413kj
78rpm
56%
22mph
Tuesday 5/12/20 @ 1:23 PM
βœ…
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Monday 3/30/20 @ 3:48 AM
399kj
90rpm
49%
22mph
Tuesday 1/14/20 @ 4:26 PM
βœ…
711kj
82rpm
56%
23mph
45 min HIIT & Hills Ride
Ally Love
Friday 1/10/20 @ 2:43 AM
563kj
78rpm
53%
22mph
Monday 9/2/19 @ 3:6 PM
βœ…
554kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/28/19 @ 11:46 PM
496kj
83rpm
48%
21mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 452 kj
Tuesday 1/30/24
379 kj
Wednesday 2/7/24
30 min Tabata Ride
Ally Love
βœ… 432 kj
Tuesday 7/19/22
351 kj
Friday 7/29/22
30 min Tabata Ride
Ally Love
βœ… 421 kj
Wednesday 12/15/21
407 kj
Monday 12/20/21
30 min Tabata Ride
Ally Love
βœ… 460 kj
Thursday 5/13/21
416 kj
Tuesday 5/11/21
45 min Tabata Ride
Ally Love
βœ… 694 kj
Thursday 2/20/20
659 kj
Saturday 1/9/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 459 kj
Tuesday 6/23/20
383 kj
Monday 5/11/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 503 kj
Friday 4/17/20
413 kj
Sunday 4/5/20
30 min HIIT Ride
Alex Toussaint
βœ… 461 kj
Tuesday 5/12/20
399 kj
Monday 3/30/20
45 min HIIT & Hills Ride
Ally Love
βœ… 711 kj
Tuesday 1/14/20
563 kj
Friday 1/10/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 554 kj
Monday 9/2/19
496 kj
Sunday 7/28/19