Shake and Bake

Workouts

Tuesday 5/4/21 @ 7:20 PM
100kj
80rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 2:6 AM
✅
116kj
67rpm
43%
16mph
Monday 1/11/21 @ 4:29 PM
131kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 2:8 AM
✅
144kj
80rpm
42%
17mph
Thursday 9/24/20 @ 8:1 PM
115kj
44rpm
40%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 10:16 AM
✅
126kj
47rpm
41%
10mph
Wednesday 9/16/20 @ 8:17 PM
✅
288kj
80rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 8:54 PM
193kj
82rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
Wednesday 7/8/20 @ 4:8 PM
187kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:24 PM
✅
238kj
80rpm
44%
18mph
Saturday 5/2/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 9:9 PM
✅
242kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 7:31 PM
219kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
Thursday 1/30/20 @ 9:20 PM
209kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:32 AM
✅
217kj
70rpm
47%
17mph
Friday 5/17/19 @ 4:20 PM
✅
180kj
77rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
100 kj
Tuesday 5/4/21
✅ 116 kj
Sunday 5/9/21
20 min Pop Ride
Cody Rigsby
131 kj
Monday 1/11/21
✅ 144 kj
Saturday 1/16/21
30 min Bike Bootcamp: Full Body
Robin Arzón
115 kj
Thursday 9/24/20
✅ 126 kj
Thursday 9/17/20
45 min Live DJ Ride
Robin Arzón
✅ 288 kj
Wednesday 9/16/20
kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
✅ 215 kj
Wednesday 8/26/20
30 min 90s Pop Ride
Cody Rigsby
187 kj
Wednesday 7/8/20
✅ 238 kj
Tuesday 7/7/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 242 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
219 kj
Wednesday 4/15/20
✅ 229 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
209 kj
Thursday 1/30/20
✅ 217 kj
Friday 1/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 180 kj
Friday 5/17/19
156 kj
Saturday 5/18/19