Shake and Bake

Workouts

Monday 1/11/21 @ 4:29 PM
✅
131kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:36 AM
62kj
86rpm
27%
12mph
Thursday 7/2/20 @ 9:6 PM
✅
297kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:46 PM
142kj
89rpm
27%
12mph
Wednesday 6/10/20 @ 8:23 PM
✅
213kj
67rpm
46%
17mph
30 min Metal Ride
Kendall Toole
Saturday 6/20/20 @ 6:21 PM
135kj
93rpm
30%
14mph
Tuesday 4/7/20 @ 8:51 PM
✅
212kj
77rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 1:12 AM
141kj
83rpm
34%
14mph
Wednesday 4/1/20 @ 3:52 PM
136kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
142kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 4:20 PM
✅
185kj
82rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 6:10 PM
146kj
84rpm
34%
15mph
Wednesday 10/16/19 @ 8:54 PM
✅
193kj
82rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
Thursday 7/18/19 @ 2:55 PM
✅
142kj
76rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/4/19 @ 10:48 PM
99kj
77rpm
37%
15mph
Wednesday 5/22/19 @ 8:21 PM
✅
208kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/25/19 @ 11:15 AM
163kj
88rpm
35%
16mph
Friday 3/15/19 @ 4:24 PM
✅
190kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:19 PM
168kj
69rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 131 kj
Monday 1/11/21
62 kj
Thursday 1/14/21
45 min All For One Ride
Multiple Instructors
✅ 297 kj
Thursday 7/2/20
142 kj
Friday 7/10/20
30 min Metal Ride
Kendall Toole
✅ 213 kj
Wednesday 6/10/20
135 kj
Saturday 6/20/20
30 min Metal Ride
Kendall Toole
✅ 212 kj
Tuesday 4/7/20
141 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
136 kj
Wednesday 4/1/20
✅ 142 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Robin Arzón
✅ 185 kj
Tuesday 12/31/19
146 kj
Thursday 1/2/20
30 min JLO Ride
Jess & Robin
✅ 193 kj
Wednesday 10/16/19
162 kj
Tuesday 10/15/19
20 min Hip Hop Ride
Ally Love
✅ 142 kj
Thursday 7/18/19
99 kj
Wednesday 9/4/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 208 kj
Wednesday 5/22/19
163 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Friday 3/15/19
168 kj
Friday 3/15/19