Shake and Bake

Workouts

Wednesday 11/9/22 @ 9:19 PM
164kj
79rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Saturday 10/15/22 @ 1:43 PM
✅
175kj
81rpm
38%
16mph
Wednesday 7/20/22 @ 9:30 PM
175kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:59 PM
✅
176kj
71rpm
43%
16mph
Wednesday 4/20/22 @ 6:55 PM
187kj
73rpm
41%
16mph
30 min Def Leppard Ride
Sam Yo
Monday 6/13/22 @ 9:21 PM
✅
217kj
71rpm
46%
17mph
Thursday 12/24/20 @ 9:38 PM
✅
122kj
82rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 10:56 PM
91kj
79rpm
35%
14mph
Thursday 8/29/19 @ 4:32 PM
204kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph

Workouts

30 min Pop Ride
Robin Arzón
164 kj
Wednesday 11/9/22
✅ 175 kj
Saturday 10/15/22
30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 7/20/22
✅ 176 kj
Saturday 7/16/22
30 min Def Leppard Ride
Sam Yo
187 kj
Wednesday 4/20/22
✅ 217 kj
Monday 6/13/22
20 min Holiday Ride
Robin Arzón
✅ 122 kj
Thursday 12/24/20
91 kj
Monday 12/21/20
30 min Madonna Ride
Robin Arzón
204 kj
Thursday 8/29/19
✅ 237 kj
Monday 7/1/19