Shake and Bake

Workouts

Friday 1/1/21 @ 4:23 PM
✅
189kj
78rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Monday 1/11/21 @ 11:41 AM
148kj
68rpm
40%
15mph
Monday 9/14/20 @ 7:52 PM
✅
193kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
Friday 5/10/19 @ 4:20 PM
✅
200kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:27 PM
188kj
79rpm
40%
16mph
Monday 2/24/20 @ 9:30 PM
✅
184kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 12:9 PM
146kj
69rpm
39%
15mph
Friday 2/7/20 @ 9:54 PM
✅
207kj
69rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
Monday 8/5/19 @ 6:55 PM
✅
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Tuesday 6/11/19 @ 2:28 PM
✅
215kj
81rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 11:10 PM
199kj
75rpm
42%
16mph
Friday 5/24/19 @ 4:23 PM
✅
222kj
75rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 10:3 PM
183kj
70rpm
43%
16mph
Friday 4/26/19 @ 4:23 PM
✅
187kj
84rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 10:54 PM
173kj
81rpm
37%
16mph
Tuesday 2/26/19 @ 7:59 PM
✅
117kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/11/19 @ 10:21 PM
108kj
79rpm
37%
15mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 189 kj
Friday 1/1/21
148 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Monday 9/14/20
149 kj
Sunday 9/13/20
30 min Show Up Ride
Cody Rigsby
✅ 200 kj
Friday 5/10/19
188 kj
Friday 5/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 2/24/20
146 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Friday 2/7/20
142 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Monday 8/5/19
272 kj
Friday 7/5/19
30 min Groove Ride
Cody Rigsby
✅ 215 kj
Tuesday 6/11/19
199 kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
✅ 222 kj
Friday 5/24/19
183 kj
Friday 5/24/19
30 min Show Up Ride
Cody Rigsby
✅ 187 kj
Friday 4/26/19
173 kj
Friday 4/26/19
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Tuesday 2/26/19
108 kj
Monday 3/11/19